Healing begins with a single conversation.

Our services

Individual Therapy

Healing often begins with a single, quiet decision — to be heard, to feel safe, or to finally put words to something you've carried alone. Individual sessions are shaped around you: your history, your pace, and what wholeness looks like for you. Together, we work with trauma-informed, body-aware approaches including EMDR to help you move toward the life and sense of self you're seeking.

50 mins |  $175

Couple Therapy

Relationships change over time, through conflict, distance, betrayal, or simply growing in different directions. Couple therapy offers a space to slow down, understand what's really happening beneath the surface, and reconnect with intention. Using a trauma-informed, body-aware approach, we work together to build safety, repair trust, and find a way forward that honours both of you.

120 mins |  $245

Group Therapy

Healing doesn't only happen one-on-one. Group therapy offers a space to be witnessed, to realize you're not alone in what you carry, and to practice connection in a setting held with the same care as individual sessions. Grounded in trauma-informed and Two-Eyed Seeing principles, groups are shaped around trust, pacing, and shared humanity.

120 mins |  $45

Community Workshops

Healing doesn't only happen one-on-one. Sometimes it happens in a room full of people who understand, learning together, holding space for each other. My workshops bring trauma-informed, culturally grounded practices to groups, a place to build connection, skills, and community alongside your own healing.

Customized

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Areas of Focus

Specialized support is also available for specific concerns, including:

Trauma Therapy

Trauma-informed, EMDR-based support for PTSD, childhood trauma, and healing at your own pace

Anxiety Support

Compassionate care for anxiety, panic, and the overwhelm that comes with carrying too much for too long

Depression Support

A judgment-free space to work through the heaviness, disconnection, and loss of motivation that depression can bring.

Substance Use Support

Non-judgmental, harm-reduction focused care for anyone navigating substance use, wherever you are in that journey.

Intergenerational Trauma & Family Patterns

Support for understanding and gently working through inherited patterns, including the lasting effects of residential school legacy.