Healing begins with a single conversation.
Our services
Individual Therapy
Healing often begins with a single, quiet decision — to be heard, to feel safe, or to finally put words to something you've carried alone. Individual sessions are shaped around you: your history, your pace, and what wholeness looks like for you. Together, we work with trauma-informed, body-aware approaches including EMDR to help you move toward the life and sense of self you're seeking.
50 mins | $175
Group Therapy
Healing doesn't only happen one-on-one. Group therapy offers a space to be witnessed, to realize you're not alone in what you carry, and to practice connection in a setting held with the same care as individual sessions. Grounded in trauma-informed and Two-Eyed Seeing principles, groups are shaped around trust, pacing, and shared humanity.
120 mins | $45
Couple Therapy
Relationships change over time, through conflict, distance, betrayal, or simply growing in different directions. Couple therapy offers a space to slow down, understand what's really happening beneath the surface, and reconnect with intention. Using a trauma-informed, body-aware approach, we work together to build safety, repair trust, and find a way forward that honours both of you.
90 mins | $245
Community Workshops
Healing doesn't only happen one-on-one. Sometimes it happens in a room full of people who understand, learning together, holding space for each other. My workshops bring trauma-informed, culturally grounded practices to groups, a place to build connection, skills, and community alongside your own healing.
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